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    Cognitive IQ from harm. Colorful culmination and vegetables are specifically good antioxidant "superfood" resources. Drink inexperienced tea - green tea consists of polyphenols, powerful antioxidants that defend against loose radicals which could harm brain cells. Amongst many other blessings, normal consumption of inexperienced tea may decorate memory and intellectual alertness and sluggish mind ageing. Drink wine (or grape juice) sparsely - preserving your alcohol intake in take a look at is fundamental, in view that alcohol kills brain cells. However in moderation (round 1 glass a day for ladies; 2 for men), alcohol might also simply improve memory and cognition. Crimson wine appears to be the first-class alternative, as it's far wealthy in resveratrol, a flavonoid that boosts blood glide within the mind and.
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